Schedule
All Instructors
Jake Ragule
Kathryn Salo
Ophelia
Lea Demonia
Connie Rillo DiNovo
Elisa Connell
Trish Rollo
Jessica LaPoint
Sue Horan
Anthony Walker
vanessa rosco
Joy Young
Shae Hill
All Programs
8 week speed and agility
Child Sitting
Group X ( Colonie )
OPEN GYM
Recovery Nation
Team Colonie
Mon17
Tue18
Wed19
Thu20
Fri21
Sat22
Sun23
17 Monday
4:00am - 11:00pm
Open Gym
5:15am - 6:15am
365 HITT
Ophelia
Book
6:15am - 7:15am
365 STRENGTH
Ophelia
Book
8:30am - 6:30pm
Recovery Nation
Book
8:30am - 9:30am
Speed & agility athlete of 1 Copy
Book
9:15am - 10:15am
365 STRENGTH
Ophelia
Book
4:30pm - 5:30pm
365 STRENGTH
Book
5:30pm - 6:30pm
365 HIIT
5:30pm - 6:15pm
Pump
Trish Rollo
Book
6:15pm - 7:15pm
High Fit
Jessica LaPoint
Book
6:30pm - 7:30pm
365 STRENGTH
Book
18 Tuesday
4:00am - 11:00pm
Open Gym
8:30am - 6:30pm
Recovery Nation
Book
8:30am - 9:30am
Speed & agility athlete of 1 Copy
Book
5:30pm - 6:15pm
Butts & Gutts
Trish Rollo
Book
6:15pm - 7:15pm
High Fit
Connie Rillo DiNovo
Book
19 Wednesday
4:00am - 11:00pm
Open Gym
6:15am - 7:15am
365 HIIT
Ophelia
1/4
Book
8:30am - 6:30pm
Recovery Nation
Book
9:00am - 10:00am
Core & Contour
Sue Horan
Book
9:15am - 10:15am
365 STRENGTH
Ophelia
Book
4:30pm - 5:30pm
365 STRENGTH
Book
5:30pm - 6:30pm
365 HIIT
Book
5:30pm - 6:30pm
Zumba
Lea Demonia
Book
6:30pm - 7:30pm
365 STRENGTH
Book
6:30pm - 7:15pm
Kickboxing Intervals
Trish Rollo
1/25
Book
7:15pm - 8:15pm
YOGA FLOW
Elisa Connell
1/30
Book
20 Thursday
4:00am - 11:00pm
Open Gym
8:30am - 6:30pm
Recovery Nation
Book
8:30am - 9:30am
Speed & agility athlete of 1 Copy
Book
9:00am - 9:45am
High Fit
Connie Rillo DiNovo
2/30
Book
6:30pm - 7:30pm
Peach Perfect w/ Asia
Book
6:30pm - 7:30pm
Turn Up w/ Joy & Shae Shae
Joy Young, Shae Hill
1/25
Book
21 Friday
4:00am - 11:00pm
Open Gym
5:15am - 6:15am
365 HITT
Ophelia
Canceled
6:15am - 7:15am
365 HIIT
Ophelia
Canceled
8:30am - 6:30pm
Recovery Nation
Book
9:15am - 10:15am
365 STRENGTH
Ophelia
Book
4:30pm - 5:30pm
365 STRENGTH
Book
5:30pm - 6:30pm
365 HIIT
Book
6:30pm - 7:30pm
365 STRENGTH
Book
22 Saturday
7:00am - 7:00pm
Open Gym Copy
8:30am - 6:30pm
Recovery Nation
Book
9:00am - 10:00am
High Fit
Sue Horan
2/25
Book
10:00am - 11:00am
High Low
Sue Horan
3/25
Book
3:00pm - 5:00pm
JACK & JILL EVENT
8:00pm - 12:00am
Child Care 8am-12pm
Kathryn Salo
Book
23 Sunday
7:00am - 7:00pm
Open Gym Copy
8:30am - 6:30pm
Recovery Nation
Book
10:00am - 11:00am
Pilates
Trish Rollo
Book
11:00am - 12:00pm
YOGA FLOW
Elisa Connell
Book
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