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Welcome to I Grind 365 Gym - Colonie

Instructors

Schedule

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03/02/2026 - 03/08/2026
2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat 8 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Monday, March 02 · 4:00am - 11:00pm

365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

DGDarnell Green
365 HITT
Monday, March 02 · 5:15am - 6:15am
Instructors:
Darnell Green

365 STRENGTH

6:15 - 7:15am
6:15am - 7:15am

365 STRENGTH

DGDarnell Green
365 STRENGTH
Monday, March 02 · 6:15am - 7:15am
Instructors:
Darnell Green

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Monday, March 02 · 8:30am - 6:30pm

365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

DGDarnell Green
365 STRENGTH
Monday, March 02 · 9:15am - 10:15am
Instructors:
Darnell Green

Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Monday, March 02 · 12:00pm - 1:00pm

365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

JLJason Lonczak
365 STRENGTH
Monday, March 02 · 4:30pm - 5:30pm
Instructors:
Jason Lonczak

365 Boxing Academy

5:30 - 6:30pm
5:30pm - 6:30pm

365 Boxing Academy

365 Boxing Academy
Monday, March 02 · 5:30pm - 6:30pm

365 HIIT

5:30 - 6:30pm
5:30pm - 6:30pm

365 HIIT

JLJason Lonczak
365 HIIT
Monday, March 02 · 5:30pm - 6:30pm
Instructors:
Jason Lonczak

365 STRENGTH

6:30 - 7:30pm
6:30pm - 7:30pm

365 STRENGTH

365 STRENGTH
Monday, March 02 · 6:30pm - 7:30pm

Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Tuesday, March 03 · 4:00am - 11:00pm

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Tuesday, March 03 · 8:30am - 6:30pm

Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Tuesday, March 03 · 12:00pm - 1:00pm

High Fitness

5:30 - 6:30pm
5:30pm - 6:30pm

High Fitness

CRConnie Rillo DiNovo
High Fitness
Tuesday, March 03 · 5:30pm - 6:30pm
Instructors:
Connie Rillo DiNovo

Strength and conditioning

6:30 - 7:30pm
6:30pm - 7:30pm

Strength and conditioning

Strength and conditioning
Tuesday, March 03 · 6:30pm - 7:30pm

Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Wednesday, March 04 · 4:00am - 11:00pm

365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

365 HITT
Wednesday, March 04 · 5:15am - 6:15am

365 HIIT

6:15 - 7:15am
6:15am - 7:15am

365 HIIT

365 HIIT
Wednesday, March 04 · 6:15am - 7:15am

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Wednesday, March 04 · 8:30am - 6:30pm

365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

DGDarnell Green
365 STRENGTH
Wednesday, March 04 · 9:15am - 10:15am
Instructors:
Darnell Green

Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Wednesday, March 04 · 12:00pm - 1:00pm

365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

JLJason Lonczak
365 STRENGTH
Wednesday, March 04 · 4:30pm - 5:30pm
Instructors:
Jason Lonczak

365 Boxing Academy

5:30 - 6:30pm
5:30pm - 6:30pm

365 Boxing Academy

365 Boxing Academy
Wednesday, March 04 · 5:30pm - 6:30pm

365 HIIT

5:30 - 6:30pm
5:30pm - 6:30pm

365 HIIT

JLJason Lonczak
365 HIIT
Wednesday, March 04 · 5:30pm - 6:30pm
Instructors:
Jason Lonczak

Zumba

6 - 7pm
6:00pm - 7:00pm

Zumba

ghgregory hughes
Zumba
Wednesday, March 04 · 6:00pm - 7:00pm
Instructors:
gregory hughes

365 STRENGTH

6:30 - 7:30pm
6:30pm - 7:30pm

365 STRENGTH

365 STRENGTH
Wednesday, March 04 · 6:30pm - 7:30pm

Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Thursday, March 05 · 4:00am - 11:00pm

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Thursday, March 05 · 8:30am - 6:30pm

Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Thursday, March 05 · 12:00pm - 1:00pm

Strengthen and conditioning

6:30 - 7:30pm
6:30pm - 7:30pm

Strengthen and conditioning

Strengthen and conditioning
Thursday, March 05 · 6:30pm - 7:30pm

Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Friday, March 06 · 4:00am - 11:00pm

365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

365 HITT
Friday, March 06 · 5:15am - 6:15am

365 HIIT

6:15 - 7:15am
6:15am - 7:15am

365 HIIT

365 HIIT
Friday, March 06 · 6:15am - 7:15am

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Friday, March 06 · 8:30am - 6:30pm

365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

365 STRENGTH
Friday, March 06 · 9:15am - 10:15am

Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Friday, March 06 · 12:00pm - 1:00pm

365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

365 STRENGTH
Friday, March 06 · 4:30pm - 5:30pm

365 HIIT

5:30 - 6:30pm 0 / 10
5:30pm - 6:30pm

365 HIIT

Bookings: 0/10
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365 HIIT
Friday, March 06 · 5:30pm - 6:30pm
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365 STRENGTH

6:30 - 7:30pm 0 / 4
6:30pm - 7:30pm

365 STRENGTH

Bookings: 0/4
JLJason Lonczak Book
365 STRENGTH
Friday, March 06 · 6:30pm - 7:30pm
Instructors:
Jason Lonczak
Book

Open Gym

7am - 7pm
7:00am - 7:00pm

Open Gym

Open Gym
Saturday, March 07 · 7:00am - 7:00pm

Recovery Nation

8:30am - 6:30pm 0 / 5
8:30am - 6:30pm

Recovery Nation

Bookings: 0/5
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Recovery Nation
Saturday, March 07 · 8:30am - 6:30pm
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High Fitness

9 - 10am
9:00am - 10:00am

High Fitness

SHSue Horan
High Fitness
Saturday, March 07 · 9:00am - 10:00am
Instructors:
Sue Horan

Zumba Jam

10 - 11am 0 / 30
10:00am - 11:00am

Zumba Jam

Bookings: 0/30
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Zumba Jam
Saturday, March 07 · 10:00am - 11:00am
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Drop in

12 - 1pm 0 / 25
12:00pm - 1:00pm

Drop in

Bookings: 0/25
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Drop in
Saturday, March 07 · 12:00pm - 1:00pm
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Open Gym

7am - 7pm
7:00am - 7:00pm

Open Gym

Open Gym
Sunday, March 08 · 7:00am - 7:00pm

Recovery Nation

8:30am - 6:30pm 0 / 5
8:30am - 6:30pm

Recovery Nation

Bookings: 0/5
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Recovery Nation
Sunday, March 08 · 8:30am - 6:30pm
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Drop in

12 - 1pm 0 / 25
12:00pm - 1:00pm

Drop in

Bookings: 0/25
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Drop in
Sunday, March 08 · 12:00pm - 1:00pm
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