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Welcome to I Grind 365 Gym - Colonie

Instructors

Schedule

List LayoutList Grid LayoutGrid
05/11/2026 - 05/17/2026
11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat 17 Sun
11 Mon Closed
12 Tue Closed
13 Wed Closed
14 Thu Closed
15 Fri Closed
16 Sat Closed
17 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Monday, May 11 · 4:00am - 11:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

365 HITT
Monday, May 11 · 5:15am - 6:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

365 STRENGTH

6:15 - 7:15am
6:15am - 7:15am

365 STRENGTH

365 STRENGTH
Monday, May 11 · 6:15am - 7:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Monday, May 11 · 8:30am - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

365 STRENGTH
Monday, May 11 · 9:15am - 10:15am

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Monday, May 11 · 12:00pm - 1:00pm

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365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

JLJason Lonczak
365 STRENGTH
Monday, May 11 · 4:30pm - 5:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

365 Boxing Academy

5:30 - 6:30pm
5:30pm - 6:30pm

365 Boxing Academy

365 Boxing Academy
Monday, May 11 · 5:30pm - 6:30pm

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365 HIIT

5:30 - 6:30pm
5:30pm - 6:30pm

365 HIIT

JLJason Lonczak
365 HIIT
Monday, May 11 · 5:30pm - 6:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

365 STRENGTH

6:30 - 7:30pm
6:30pm - 7:30pm

365 STRENGTH

365 STRENGTH
Monday, May 11 · 6:30pm - 7:30pm

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Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Tuesday, May 12 · 4:00am - 11:00pm

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Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Tuesday, May 12 · 8:30am - 6:30pm

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Tuesday, May 12 · 12:00pm - 1:00pm

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High Fitness

5:30 - 6:30pm
5:30pm - 6:30pm

High Fitness

High Fitness
Tuesday, May 12 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength and conditioning

6:30 - 7:30pm
6:30pm - 7:30pm

Strength and conditioning

Strength and conditioning
Tuesday, May 12 · 6:30pm - 7:30pm

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Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Wednesday, May 13 · 4:00am - 11:00pm

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365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

365 HITT
Wednesday, May 13 · 5:15am - 6:15am

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365 HIIT

6:15 - 7:15am
6:15am - 7:15am

365 HIIT

365 HIIT
Wednesday, May 13 · 6:15am - 7:15am

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Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Wednesday, May 13 · 8:30am - 6:30pm

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365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

365 STRENGTH
Wednesday, May 13 · 9:15am - 10:15am

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Wednesday, May 13 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

JLJason Lonczak
365 STRENGTH
Wednesday, May 13 · 4:30pm - 5:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

365 Boxing Academy

5:30 - 6:30pm
5:30pm - 6:30pm

365 Boxing Academy

365 Boxing Academy
Wednesday, May 13 · 5:30pm - 6:30pm

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365 HIIT

5:30 - 6:30pm
5:30pm - 6:30pm

365 HIIT

JLJason Lonczak
365 HIIT
Wednesday, May 13 · 5:30pm - 6:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

Zumba

6 - 7pm
6:00pm - 7:00pm

Zumba

Zumba
Wednesday, May 13 · 6:00pm - 7:00pm

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365 STRENGTH

6:30 - 7:30pm
6:30pm - 7:30pm

365 STRENGTH

365 STRENGTH
Wednesday, May 13 · 6:30pm - 7:30pm

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Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Thursday, May 14 · 4:00am - 11:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Thursday, May 14 · 8:30am - 6:30pm

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Thursday, May 14 · 12:00pm - 1:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Strengthen and conditioning

6:30 - 7:30pm
6:30pm - 7:30pm

Strengthen and conditioning

Strengthen and conditioning
Thursday, May 14 · 6:30pm - 7:30pm

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Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Friday, May 15 · 4:00am - 11:00pm

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365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

365 HITT
Friday, May 15 · 5:15am - 6:15am

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365 HIIT

6:15 - 7:15am
6:15am - 7:15am

365 HIIT

365 HIIT
Friday, May 15 · 6:15am - 7:15am

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Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Friday, May 15 · 8:30am - 6:30pm

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365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

365 STRENGTH
Friday, May 15 · 9:15am - 10:15am

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Friday, May 15 · 12:00pm - 1:00pm

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365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

365 STRENGTH
Friday, May 15 · 4:30pm - 5:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

365 HIIT

5:30 - 6:30pm
5:30pm - 6:30pm

365 HIIT

365 HIIT
Friday, May 15 · 5:30pm - 6:30pm

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365 STRENGTH

6:30 - 7:30pm
6:30pm - 7:30pm

365 STRENGTH

JLJason Lonczak
365 STRENGTH
Friday, May 15 · 6:30pm - 7:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

7am - 7pm
7:00am - 7:00pm

Open Gym

Open Gym
Saturday, May 16 · 7:00am - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Saturday, May 16 · 8:30am - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

High Fitness

9 - 10am
9:00am - 10:00am

High Fitness

High Fitness
Saturday, May 16 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Zumba Jam

10 - 11am
10:00am - 11:00am

Zumba Jam

Zumba Jam
Saturday, May 16 · 10:00am - 11:00am

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Saturday, May 16 · 12:00pm - 1:00pm

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Open Gym

7am - 7pm
7:00am - 7:00pm

Open Gym

Open Gym
Sunday, May 17 · 7:00am - 7:00pm

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Recovery Nation

8:30am - 6:30pm 0 / 5
8:30am - 6:30pm

Recovery Nation

Bookings: 0/5
Recovery Nation
Sunday, May 17 · 8:30am - 6:30pm

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Drop in

12 - 1pm 0 / 25
12:00pm - 1:00pm

Drop in

Bookings: 0/25
Drop in
Sunday, May 17 · 12:00pm - 1:00pm

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