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Welcome to I Grind 365 Gym - Colonie

Schedule

06/09/2025 - 06/15/2025
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
15

9
Monday

4:00am - 11:00pm

Open Gym

5:15am - 6:15am

365 HITT

Book
6:15am - 7:15am

365 STRENGTH

Book
8:30am - 6:30pm

Recovery Nation

Book
9:15am - 10:15am

365 STRENGTH

Book
4:30pm - 5:30pm

365 STRENGTH

Book
5:30pm - 6:30pm

365 Boxing Academy

Book
5:30pm - 6:30pm

365 HIIT

5:30pm - 6:15pm

Pump

Trish Rollo Book
6:15pm - 7:15pm

High Fit

Jessica LaPoint Book
6:30pm - 7:30pm

365 STRENGTH

Book

10
Tuesday

4:00am - 11:00pm

Open Gym

8:30am - 6:30pm

Recovery Nation

Book
9:30am - 10:00am

Aerobics Class x So PHIT FITNESS

sophia filuta

Aerobics Class x So PHIT FITNESS

Women only, too chart music, cardio for the girls who dont run! 

Book
5:30pm - 6:15pm

Butts & Gutts

Trish Rollo Book
6:15pm - 7:15pm

High Fit

Connie Rillo DiNovo Book
6:15pm - 7:15pm

Zumba Jam

Book

11
Wednesday

4:00am - 11:00pm

Open Gym

5:15am - 6:15am

365 HITT

Book
6:15am - 7:15am

365 HIIT

Book
8:30am - 6:30pm

Recovery Nation

Book
9:00am - 10:00am

Core & Contour

Sue Horan Book
9:15am - 10:15am

365 STRENGTH

Book
4:30pm - 5:30pm

365 STRENGTH

Book
5:30pm - 6:30pm

365 Boxing Academy

Book
5:30pm - 6:30pm

365 HIIT

Book
5:30pm - 6:30pm

Zumba

Lea Demonia Book
6:30pm - 7:30pm

365 STRENGTH

Book
6:30pm - 7:15pm

Pilates

Trish Rollo Book

12
Thursday

4:00am - 11:00pm

Open Gym

8:30am - 6:30pm

Recovery Nation

Book
9:00am - 9:45am

High Fit

Connie Rillo DiNovo Book
5:30pm - 6:15pm

Step

Trish Rollo Book
6:30pm - 7:30pm

Turn Up w/ Joy & Shae Shae

Joy Young, Shae Hill Book

13
Friday

4:00am - 11:00pm

Open Gym

5:15am - 6:15am

365 HITT

Book
6:15am - 7:15am

365 HIIT

Book
8:30am - 6:30pm

Recovery Nation

Book
9:15am - 10:15am

365 STRENGTH

Book
4:30pm - 5:30pm

365 STRENGTH

Book
5:30pm - 6:30pm

365 HIIT

Book
6:30pm - 7:30pm

365 STRENGTH

Book

14
Saturday

7:00am - 7:00pm

Open Gym

8:30am - 6:30pm

Recovery Nation

Book
9:00am - 10:00am

High Fit

Sue Horan Book
10:00am - 11:00am

High Low

Sue Horan Book
11:00am - 12:00pm

Zumba Jam

Book

15
Sunday

7:00am - 7:00pm

Open Gym

8:30am - 6:30pm

Recovery Nation

Book
9:00am - 10:00am

30/30

Trish Rollo Book
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Please let us know ahead of time if you are not able to make your scheduled time.

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