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Welcome to I Grind 365 Gym - Colonie

Schedule

07/07/2025 - 07/13/2025
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12
Sun
13

7
Monday

4:00am - 11:00pm

Open Gym

5:15am - 6:15am

365 HITT

Book
6:15am - 7:15am

365 STRENGTH

Book
8:30am - 6:30pm

Recovery Nation

Book
9:15am - 10:15am

365 STRENGTH

Book
4:30pm - 5:30pm

365 STRENGTH

Book
5:30pm - 6:30pm

365 Boxing Academy

Book
5:30pm - 6:30pm

365 HIIT

5:30pm - 6:15pm

Pump

Trish Rollo Book
6:15pm - 7:15pm

Cardio Blast

Trish Rollo Book
6:30pm - 7:30pm

365 STRENGTH

Book

8
Tuesday

4:00am - 11:00pm

Open Gym

8:30am - 6:30pm

Recovery Nation

Book
9:30am - 10:00am

Aerobics Class x So PHIT FITNESS

Aerobics Class x So PHIT FITNESS

Women only, too chart music, cardio for the girls who dont run! 

Book
5:30pm - 6:15pm

Step

Trish Rollo Book
6:15pm - 7:15pm

High Fit

Connie Rillo DiNovo 1/25 Book
6:15pm - 7:15pm

Zumba Jam

Book

9
Wednesday

4:00am - 11:00pm

Open Gym

5:15am - 6:15am

365 HITT

Book
6:15am - 7:15am

365 HIIT

Book
8:30am - 6:30pm

Recovery Nation

Book
9:00am - 10:00am

Core & Contour

Sue Horan Canceled
9:15am - 10:15am

365 STRENGTH

Book
4:30pm - 5:30pm

365 STRENGTH

Book
5:30pm - 6:30pm

365 Boxing Academy

Book
5:30pm - 6:30pm

365 HIIT

Book
5:30pm - 6:30pm

Zumba

Lea Demonia Book
6:30pm - 7:30pm

365 STRENGTH

Book

10
Thursday

4:00am - 11:00pm

Open Gym

8:30am - 6:30pm

Recovery Nation

Book
9:00am - 9:45am

High Fit

Connie Rillo DiNovo 1/30 Book
5:30pm - 6:15pm

Cardio Blast

Trish Rollo Canceled
6:15pm - 7:15pm

Pump

Trish Rollo Canceled
6:30pm - 7:30pm

Turn Up w/ Joy & Shae Shae

Joy Young, Shae Hill Book

11
Friday

4:00am - 11:00pm

Open Gym

5:15am - 6:15am

365 HITT

Book
6:15am - 7:15am

365 HIIT

Book
8:30am - 6:30pm

Recovery Nation

Book
9:15am - 10:15am

365 STRENGTH

Book
4:30pm - 5:30pm

365 STRENGTH

1/4 Book
5:30pm - 6:30pm

365 HIIT

Book
6:30pm - 7:30pm

365 STRENGTH

Book

12
Saturday

7:00am - 7:00pm

Open Gym

8:00am - 9:00am

Yo

Connie Rillo DiNovo
8:30am - 6:30pm

Recovery Nation

Book
9:00am - 10:00am

High Fit

Connie Rillo DiNovo 2/25 Book
10:00am - 11:00am

High Low

Sue Horan Canceled
11:00am - 12:00pm

Zumba Jam

Book

13
Sunday

7:00am - 7:00pm

Open Gym

8:30am - 6:30pm

Recovery Nation

Book
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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