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Welcome to I Grind 365 Gym - Colonie

Instructors

Schedule

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05/18/2026 - 05/24/2026
18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat 24 Sun
18 Mon Closed
19 Tue Closed
20 Wed Closed
21 Thu Closed
22 Fri Closed
23 Sat Closed
24 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Monday, May 18 · 4:00am - 11:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

365 HITT
Monday, May 18 · 5:15am - 6:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

365 STRENGTH

6:15 - 7:15am
6:15am - 7:15am

365 STRENGTH

365 STRENGTH
Monday, May 18 · 6:15am - 7:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Monday, May 18 · 8:30am - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

365 STRENGTH
Monday, May 18 · 9:15am - 10:15am

This day is marked as closed. Reopen the day to edit or restore sessions.

Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Monday, May 18 · 12:00pm - 1:00pm

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365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

JLJason Lonczak
365 STRENGTH
Monday, May 18 · 4:30pm - 5:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

365 Boxing Academy

5:30 - 6:30pm
5:30pm - 6:30pm

365 Boxing Academy

365 Boxing Academy
Monday, May 18 · 5:30pm - 6:30pm

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365 HIIT

5:30 - 6:30pm
5:30pm - 6:30pm

365 HIIT

JLJason Lonczak
365 HIIT
Monday, May 18 · 5:30pm - 6:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

365 STRENGTH

6:30 - 7:30pm
6:30pm - 7:30pm

365 STRENGTH

365 STRENGTH
Monday, May 18 · 6:30pm - 7:30pm

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Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Tuesday, May 19 · 4:00am - 11:00pm

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Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Tuesday, May 19 · 8:30am - 6:30pm

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Tuesday, May 19 · 12:00pm - 1:00pm

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High Fitness

5:30 - 6:30pm
5:30pm - 6:30pm

High Fitness

High Fitness
Tuesday, May 19 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength and conditioning

6:30 - 7:30pm
6:30pm - 7:30pm

Strength and conditioning

Strength and conditioning
Tuesday, May 19 · 6:30pm - 7:30pm

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Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Wednesday, May 20 · 4:00am - 11:00pm

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365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

365 HITT
Wednesday, May 20 · 5:15am - 6:15am

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365 HIIT

6:15 - 7:15am
6:15am - 7:15am

365 HIIT

365 HIIT
Wednesday, May 20 · 6:15am - 7:15am

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Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Wednesday, May 20 · 8:30am - 6:30pm

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365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

365 STRENGTH
Wednesday, May 20 · 9:15am - 10:15am

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Wednesday, May 20 · 12:00pm - 1:00pm

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365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

JLJason Lonczak
365 STRENGTH
Wednesday, May 20 · 4:30pm - 5:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

365 Boxing Academy

5:30 - 6:30pm
5:30pm - 6:30pm

365 Boxing Academy

365 Boxing Academy
Wednesday, May 20 · 5:30pm - 6:30pm

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365 HIIT

5:30 - 6:30pm
5:30pm - 6:30pm

365 HIIT

JLJason Lonczak
365 HIIT
Wednesday, May 20 · 5:30pm - 6:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

Zumba

6 - 7pm
6:00pm - 7:00pm

Zumba

Zumba
Wednesday, May 20 · 6:00pm - 7:00pm

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365 STRENGTH

6:30 - 7:30pm
6:30pm - 7:30pm

365 STRENGTH

365 STRENGTH
Wednesday, May 20 · 6:30pm - 7:30pm

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Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Thursday, May 21 · 4:00am - 11:00pm

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Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Thursday, May 21 · 8:30am - 6:30pm

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Thursday, May 21 · 12:00pm - 1:00pm

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Strengthen and conditioning

6:30 - 7:30pm
6:30pm - 7:30pm

Strengthen and conditioning

Strengthen and conditioning
Thursday, May 21 · 6:30pm - 7:30pm

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Open Gym

4am - 11pm
4:00am - 11:00pm

Open Gym

Open Gym
Friday, May 22 · 4:00am - 11:00pm

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365 HITT

5:15 - 6:15am
5:15am - 6:15am

365 HITT

365 HITT
Friday, May 22 · 5:15am - 6:15am

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365 HIIT

6:15 - 7:15am
6:15am - 7:15am

365 HIIT

365 HIIT
Friday, May 22 · 6:15am - 7:15am

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Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Friday, May 22 · 8:30am - 6:30pm

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365 STRENGTH

9:15 - 10:15am
9:15am - 10:15am

365 STRENGTH

365 STRENGTH
Friday, May 22 · 9:15am - 10:15am

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Friday, May 22 · 12:00pm - 1:00pm

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365 STRENGTH

4:30 - 5:30pm
4:30pm - 5:30pm

365 STRENGTH

365 STRENGTH
Friday, May 22 · 4:30pm - 5:30pm

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365 HIIT

5:30 - 6:30pm
5:30pm - 6:30pm

365 HIIT

365 HIIT
Friday, May 22 · 5:30pm - 6:30pm

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365 STRENGTH

6:30 - 7:30pm
6:30pm - 7:30pm

365 STRENGTH

JLJason Lonczak
365 STRENGTH
Friday, May 22 · 6:30pm - 7:30pm
Instructors:
Jason Lonczak

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

7am - 7pm
7:00am - 7:00pm

Open Gym

Open Gym
Saturday, May 23 · 7:00am - 7:00pm

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Recovery Nation

8:30am - 6:30pm
8:30am - 6:30pm

Recovery Nation

Recovery Nation
Saturday, May 23 · 8:30am - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

High Fitness

9 - 10am
9:00am - 10:00am

High Fitness

High Fitness
Saturday, May 23 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

Zumba Jam

10 - 11am
10:00am - 11:00am

Zumba Jam

Zumba Jam
Saturday, May 23 · 10:00am - 11:00am

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Saturday, May 23 · 12:00pm - 1:00pm

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Open Gym

7am - 7pm
7:00am - 7:00pm

Open Gym

Open Gym
Sunday, May 24 · 7:00am - 7:00pm

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Recovery Nation

8:30am - 6:30pm 0 / 5
8:30am - 6:30pm

Recovery Nation

Bookings: 0/5
Recovery Nation
Sunday, May 24 · 8:30am - 6:30pm

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Drop in

12 - 1pm
12:00pm - 1:00pm

Drop in

Drop in
Sunday, May 24 · 12:00pm - 1:00pm

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