I Grind 365 Gym - Colonie
Welcome to I Grind 365 Gym - Colonie
Instructors
Schedule
Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
19
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18 Sun
19
13
Monday
4:00am - 11:00pm
Open Gym
5:15am - 6:15am
365 HITT
Darnell Green
6:15am - 7:15am
365 STRENGTH
Darnell Green
8:30am - 6:30pm
Recovery Nation
9:15am - 10:15am
365 STRENGTH
Darnell Green
4:30pm - 5:30pm
365 STRENGTH
Jason Lonczak
5:30pm - 6:30pm
365 Boxing Academy
5:30pm - 6:30pm
365 HIIT
Jason Lonczak
5:30pm - 6:15pm
Pump
Trish Rollo Canceled
6:30pm - 7:30pm
365 STRENGTH
14
Tuesday
4:00am - 11:00pm
Open Gym
8:30am - 6:30pm
Recovery Nation
5:30pm - 6:30pm
High Fit
Connie Rillo DiNovo
6:30pm - 7:30pm
Strength and conditioning
6:30pm - 7:00pm
YO
Connie Rillo DiNovo15
Wednesday
4:00am - 11:00pm
Open Gym
5:15am - 6:15am
365 HITT
6:15am - 7:15am
365 HIIT
8:30am - 6:30pm
Recovery Nation
9:15am - 10:15am
365 STRENGTH
Darnell Green
4:30pm - 5:30pm
365 STRENGTH
Jason Lonczak
5:30pm - 6:30pm
365 Boxing Academy
5:30pm - 6:30pm
365 HIIT
Jason Lonczak
6:00pm - 7:00pm
Zumba
gregory hughes
6:30pm - 7:30pm
365 STRENGTH
16
Thursday
4:00am - 11:00pm
Open Gym
8:30am - 6:30pm
Recovery Nation
9:00am - 10:00am
High /YO
Connie Rillo DiNovo Canceled
6:30pm - 7:30pm
Strengthen and conditioning
17
Friday
4:00am - 11:00pm
Open Gym
5:15am - 6:15am
365 HITT
6:15am - 7:15am
365 HIIT
8:30am - 6:30pm
Recovery Nation
9:15am - 10:15am
365 STRENGTH
4:30pm - 5:30pm
365 STRENGTH
5:30pm - 6:30pm
365 HIIT
6:30pm - 7:30pm
365 STRENGTH
Jason Lonczak18
Saturday
7:00am - 7:00pm
Open Gym
8:15am - 9:00am
YO
Connie Rillo DiNovo
8:30am - 6:30pm
Recovery Nation
9:00am - 10:00am
High Fit
Sue Horan
10:00am - 11:00am
Zumba Jam
No sessions found
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Interested in Training ?
Thanks for contacting us!
We will be in touch shortly.If you contacted us outside of business hours it might take us a bit longer to respond.
